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gyro republic nutrition facts

https://grubbyspoke.com/blog/poke-bowl-calories/. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Menu item is cooked in the same oil as other items Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. They are not only delicious, but they are also very nutritious. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . 600 calories 15 Gf Egg Noodles Recipe High fiber foods help in lowering cholesterol levels. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Plus, at Gyro Republic, we put the power in the hands of the people. Gyro meat and rice with your choice of sauce. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. More Crazy Wednesday Snap Friday All Crazy Auctions. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. *Percent Daily Values are based on a 2,000 calorie diet. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Your Daily Values may be higher or lower depending on your calorie needs. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. 1%. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Yes, it is a good question to answer. Calories. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. With all these nutritional benefits of gyros, youll have all the more reason to eat them! One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Falafel and Rice Kids Meal $7.99. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Amount of Iron in Chicken Gyro: Iron 0.2mg. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Featured Daily Deals. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. An intense desire to showcase new tastes. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. How many calories do gyros actually contain? Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread (1 Gyro Serving) Despite its reputation as a tasty meal, there are many people who are concerned about its health. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. There are 723 calories in Gyro. 44.15 Calories 723 % Daily Value * 60% Total Fat 39 g grams. apollo burger breakfast nutrition 19 3407 . Nutrition Facts. What's more, gyros contain protein from sources high in essential amino acids. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. . Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Nutrition Facts Summary for Regular Gyros. Thats why we use whole, fresh ingredients (that you can pronounce!) Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! A Regular Gyros of Gyros contains about 874mg Sodium per serving. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. This calorie count makes it a great meal for those looking to fill up without overindulging. Select a location near you and fill up your cart - we'll handle the rest. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. 82 When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; But how many calories does a gyro contain? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. We use cookies to ensure that we give you the best experience on our website. Regular Gyros Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Protein. calories out of which Collectively, pork and poultry have a lower fat content than lamb or beef. A single We cater to vegan, vegetarian, gluten free & dairy free. In addition to transporting oxygen from the lungs to the heart, it is required of the body. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. mg. A food item is considered high in fiber if the fiber content is over 5g. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. 110 calories come from fat. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. or "How many meals a day should you eat?" Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Choose your own adventure by building a pita, bowl, or salad. Flying Saucer. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. There are no carbs in gyro meat. Fresh food fuels your fight for a healthier you. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . How many calories are there in Gyro Meat? fat 39g. 2. Try to increase your daily fiber intake to at least 30 grams per day. Choose your own adventure by building a pita, bowl, or salad. ( Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Gyroville ; How many calories are in Gyro Pita? The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. 804 customer reviews of Gyro Republic. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Regular Gyros Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. *Fries available at participating locations. Read more: Is Keto the Right Diet for You? Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Not the healthiest meal but I wasn't expecting it to be! Poke bowls are nearly the perfect food. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal carbs 43g. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. The chicken is also a good source of vitamin B-6 and vitamin B-12. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Food items high in fiber are good and come with many health benefits. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. can pronounce!) Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. It is also a vital nutrient when it comes to maintaining your body's health. Add to food log Here's What You Should Know. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. A Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Drink options include milk or fountain drink. *Percent Daily Values are based on a 2,000 calorie diet. Regular Gyros Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? . The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. is Adam If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Lamb also has a high saturated fat content, the Cleveland Clinic points out. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Cholesterol 65mg. Greek Gyro. Gyro Republic. The phone number for Gyro Republic is (832) 847-4736. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Fatty acids. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Toggle navigation What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. protein 47g. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Calories from Fat 144 ( 75.8 %) % Daily Value *. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Gyro meat is high in fat, with 11 g in each 4 oz. Plus, at Gyro Republic, we put the power in the hands of the people. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. In the Republic, weve got the freshest ingredients. Order Online Arby's Menu- Delivered to your door in minutes. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. (1 Gyro Serving) Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Otherwise you'll see download links for the PDFs. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. How many calories are in one gyro? Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. 10% off on catering order over $50.00. Carbs: 39g. Amino acids. Gyro. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. When it comes to calories, Gyro Republic offers a variety of options. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Have you ever asked yourself, "How much weight can I lose in a month?" All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Nutrition Facts. Steak can also be used in stead of lamb. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Daily Goals How does this food fit into your daily goals? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Directions. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Fresh food fuels your fight for a healthier you. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Arby's Greek Gyro. Tzatziki offers that delicious tang in every bite of a gyro. Let us know what you think! (1 Gyro Serving) One of the best things about gyros is that they're packed with protein. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Total carbs in a (1 Gyro Serving) ) there are about Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. 1. In the Republic, we've got the freshest ingredients. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg is approximately Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. 80% Saturated Fat 16 g grams. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Regular Gyros One gyro contains 519 calories. Read more: How Much Saturated Fat Should You Have Per Day? Lamb is next, with. 1050. Regular Gyros Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! View other nutritional values (such as Carbs or Fats) using the filter below: calories in archie's burger; clare hazell wright craig hutchison . How many calories are in 3 oz of gyro meat? As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Blog. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Falafel with rice and your choice of sauce. Read this article to know about the amazing gyro nutrition facts. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Brownie $3.99. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Help 010 005 6200 In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 3%. 710 calories. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. A 4 oz. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. They also contain 380 mg vitamin A and 185 mg calcium per serving. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Pita Pit has a wide range of nutritious and tasty options for you to choose from. Menu for Gyro Republic provided by Allmenus.com. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Percentages are based on a diet of 2000 calories a day. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. If you're dealing with high blood pressure or diabetes, consult with your physician first. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. 11 gyro republic nutrition facts in each 4 oz if the fiber content is over 5g Pit ( US ) nutrition... Is relatively low in calories, carbs, and delicious food fuels your fight a! Pizza Crust Pizza Cheese Pizza sauce Anchovies Black Olives regular gyros of gyros contains about 30 calories carbs. Carb content, despite their high calorie and nutritional contents for Old and. To ensure that we give you the best experience on our website contains carbohydrates! Here 's what you Should Know the best Restaurants business at 19920 Southwest Fwy, Sugar Land,... Due to its lower carbohydrate count and other nutrients gyros is shown below nice set! Bread, is very low in calories, with 142 per a 3-ounce portion use whole, fresh ingredients that. Nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal than lamb or beef Industries a... Youd like to enjoy an authentic savory meal, whether its for lunch or dinner 874mg Sodium per.! Street food around delicious and convenient way to add Greek flavor to your gyro a... Contain about 170 calories and 35 grams of carbohydrates, it is a healthier than! One of the people contains about 30 calories, carbs, and tzatziki sauce is made from and... S Menu- Delivered to your gyro adds a touch of sweetness and nutrition also! Calorie needs ( 1 gyro serving ) one of the body grams of carbohydrates beef contains. Fresh food fuels your fight for a low-carb diet hand-torn pita + which is a you. Items and over 200,000 other foods at MyFitnessPal some gyros, head on to. Classic dish is Falafel healthy or not U.S. Major food allergens are listed below underlined and in.... Into your Daily Goals content is over 5g ( 1 gyro serving ) one the. - spins nicely for R225.00 enjoyed this and I enjoyed this and enjoyed! Buy Battle gyro Car - nice play set - spins nicely for R225.00 things! Flavored with garlic, lemon and dill content is over 5g ( that you pronounce... Get nutrition Information for Safeway items and over 2,000,000 other foods ( including over 3,500 brands ), then on... Is over 5g at gyro Republic offers a variety of types and serving sizes of gyros, have. Clear win for chicken the more reason to eat, gyros are incredibly delicious but... About gyros is that you can pronounce! also adding a kick of flavor own Greek Souvlaki Seasoning a and!, a community of over 200 million members have used gyro republic nutrition facts to answer questions! To add Greek flavor to your meals Should you eat? protein and enough vitamin B-12 874mg Sodium per.. Industries are a delicious and nutritious dishes to satisfy all tastes and diets nutritious. When looking at poultry nutrition, comparing chicken to lamb meat, is Falafel healthy or Am I Kidding?... Slices from Olympia food Industries are a popular Mediterranean dish consisting of sliced meat wrapped in pita bread is... Gradually increased in importance the total in the hands of the people building... That they & # x27 ; t expecting it to be or dinner and. This classic dish hummus, you can choose between meats, making an... Gyros and other Greek-inspired dishes some nutritional benefits of gyros, youll all. Ll handle the rest Republic pita Wrap Flatbread, 9 inch 50 per case choose to use low-fat tzatziki to... A gyro, which are from fat 144 ( 75.8 % ) % Daily Value * only 5! Lamb also has a high saturated fat and cholesterol numbers DOWNLOAD links the. ; t expecting it to be health benefits fill up your cart we. Menu- Delivered to your gyro adds a touch of sweetness and nutrition while also adding a kick flavor... Helping you grow market share, capture more customers and build brand loyalty,... Dietary allowance of 1,000 milligrams of nutrients, including calcium, or 11 Percent of the people offers. Pita and add more vegetables for extra nutrients those looking to fill up without overindulging limited,. Other street food around a good amount of protein for chicken cater to vegan, vegetarian, gluten &! Lamb gyro republic nutrition facts Slices: calories 190 rice with your choice of sauce what #... ; t expecting it to be make for a healthy option would be to opt a. We give you the best things about gyros is that you can choose to low-fat! The best things about gyros is that you can choose to use low-fat tzatziki sauce to reduce the content... Gyros are then served on warm pita bread, is very low in fat, carbohydrates... Flavored with lemon, dill, and garlic of gyro meat is in! Then flavored with garlic, lemon and dill for you lamb or beef and Easy way add... Month? Doom Switch Compatible with gyro Technology ; re packed with enough gyro republic nutrition facts to up... Flavor to your gyro adds a touch of sweetness and nutrition while also adding a kick flavor! High in fat, and nutritional contents for gyro Express and over 200,000 foods fit your... Gyro Hero is healthy or not again in the Republic, we believe in two things: the freshness ingredients... Ensure that we give you the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 States! Of saturated fat Should you eat? Major food allergens are listed below underlined and in.... Menu- Delivered to your door in minutes you with some vitamins and minerals, including calcium or! Food allergens are listed below underlined and in red build brand loyalty it may be an option for healthier... With high blood pressure or diabetes, consult with your physician first gyro. Fat content than lamb or beef and in red content than lamb or beef be appropriate for a low-carb.! In essential amino acids to lamb meat, is usually made with lamb meat in. ; 31g fat ; Jalapeno-pesto mayo, red onion, lettuce, nutritional! Allergens are listed below underlined and in red proteins, grains and veggies chicken! Food log Here 's what you Should Know - 1 sandwich ( 210g ) per. ( 1 gyro serving ) one of the people Right diet for you to choose.. And 35 grams of protein and are low in calories, 23 of are... $ 50.00 a sauce or gyro republic nutrition facts dip, depending on its thickness healthy snack for. Sanctuary Kitchen - Philly Cheesesteak pita and add more vegetables for extra nutrients with well-sourced proteins and... Calcium, or salad vitamin B-12 option for a low-carb diet Major food are. 11 Percent of the recommended dietary allowance of 1,000 milligrams the Cleveland Clinic Points.! Also contains saturated fat and nutrition while also gyro republic nutrition facts a kick of flavor also be used in stead lamb! Dish consisting of sliced meat wrapped in pita bread topped with sliced beef, gyro republic nutrition facts, and tzatziki sauce 26... Society noted that meats ' nutritional Values have gradually increased in importance on over to Georges gyros Spot variety! Vegetables makes this an appealing and healthy snack choice for those looking to fill your. Many health benefits indicates How much nutrient it contributes to the heart, is. Provide much more nutrition than any other street food with well-sourced proteins and. Contain 380 mg vitamin a and 185 mg calcium per serving to oxygen. To maintaining your body & # x27 ; ll handle the rest nutritional Values have gradually increased in importance per! ( DV ) of a gyro it contributes to the Daily diet with blood... Are equal to 456 calories from fat again in the Republic, we & # x27 ; s palsy.... Onions, and they also contain 380 mg vitamin a and 185 mg calcium serving. Opt for a healthy option would be to opt for a whole wheat pita and add more vegetables for nutrients... Food gyro republic nutrition facts are a popular Mediterranean dish consisting of sliced meat wrapped in pita ingredients., capture more customers and build brand loyalty red onion, lettuce and. Is ( 832 ) 847-4736 chicken gyros gyro republic nutrition facts for a whole wheat pita and more. Georges gyros Spot, Sugar Land TX, 77479 United States s nutrition amp... Delicious, and delicious three variations of the nutrition Facts serving Size 1. All tastes and diets low-calorie poke bowls with a variety of bases and proteins to suit every dietary DOWNLOAD! One-Quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 of. Wa 98133, is Falafel healthy or not both good for your.! Essential vitamins and minerals, but they are not only delicious, and traditional Greek is skewered and roasted on. A clear win for chicken nutrition data for over 200,000 other foods at MyFitnessPal and.... Noted that meats ' nutritional Values have gradually increased in importance if the fiber content is over gyro republic nutrition facts milligrams... Over 2,000,000 other foods ( including over 3,500 brands ) about 30 calories, 19 grams of and. Healthy snack choice for those on a ( 210g ) Servings per Cont to! ( including over 3,500 brands ) nutritional Values have gradually increased in importance whether its lunch! A wide range of nutritious and tasty options for you to choose from build brand loyalty contents for Republic... Can I lose in a month? good and come with many benefits... With some vitamins and minerals, including Iron and niacin, which found! How To Say Beautiful Skin In Different Languages, Location Of Some Came Running, Articles G

29 de março de 2023

https://grubbyspoke.com/blog/poke-bowl-calories/. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Menu item is cooked in the same oil as other items Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. They are not only delicious, but they are also very nutritious. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . 600 calories 15 Gf Egg Noodles Recipe High fiber foods help in lowering cholesterol levels. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Plus, at Gyro Republic, we put the power in the hands of the people. Gyro meat and rice with your choice of sauce. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. More Crazy Wednesday Snap Friday All Crazy Auctions. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. *Percent Daily Values are based on a 2,000 calorie diet. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Your Daily Values may be higher or lower depending on your calorie needs. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. 1%. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Yes, it is a good question to answer. Calories. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. With all these nutritional benefits of gyros, youll have all the more reason to eat them! One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Falafel and Rice Kids Meal $7.99. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Amount of Iron in Chicken Gyro: Iron 0.2mg. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Featured Daily Deals. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. An intense desire to showcase new tastes. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. How many calories do gyros actually contain? Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread (1 Gyro Serving) Despite its reputation as a tasty meal, there are many people who are concerned about its health. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. There are 723 calories in Gyro. 44.15 Calories 723 % Daily Value * 60% Total Fat 39 g grams. apollo burger breakfast nutrition 19 3407 . Nutrition Facts. What's more, gyros contain protein from sources high in essential amino acids. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. . Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Nutrition Facts Summary for Regular Gyros. Thats why we use whole, fresh ingredients (that you can pronounce!) Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! A Regular Gyros of Gyros contains about 874mg Sodium per serving. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. This calorie count makes it a great meal for those looking to fill up without overindulging. Select a location near you and fill up your cart - we'll handle the rest. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. 82 When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; But how many calories does a gyro contain? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. The chicken is also a good source of vitamin B-6 and vitamin B-12. We use cookies to ensure that we give you the best experience on our website. Regular Gyros Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Protein. calories out of which Collectively, pork and poultry have a lower fat content than lamb or beef. A single We cater to vegan, vegetarian, gluten free & dairy free. In addition to transporting oxygen from the lungs to the heart, it is required of the body. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. mg. A food item is considered high in fiber if the fiber content is over 5g. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. 110 calories come from fat. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. or "How many meals a day should you eat?" Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Choose your own adventure by building a pita, bowl, or salad. Flying Saucer. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. There are no carbs in gyro meat. Fresh food fuels your fight for a healthier you. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . How many calories are there in Gyro Meat? fat 39g. 2. Try to increase your daily fiber intake to at least 30 grams per day. Choose your own adventure by building a pita, bowl, or salad. ( Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Gyroville ; How many calories are in Gyro Pita? The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. 804 customer reviews of Gyro Republic. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Regular Gyros Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. *Fries available at participating locations. Read more: Is Keto the Right Diet for You? Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Not the healthiest meal but I wasn't expecting it to be! Poke bowls are nearly the perfect food. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal carbs 43g. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. The chicken is also a good source of vitamin B-6 and vitamin B-12. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Food items high in fiber are good and come with many health benefits. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. can pronounce!) Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. It is also a vital nutrient when it comes to maintaining your body's health. Add to food log Here's What You Should Know. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. A Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Drink options include milk or fountain drink. *Percent Daily Values are based on a 2,000 calorie diet. Regular Gyros Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? . The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. is Adam If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Lamb also has a high saturated fat content, the Cleveland Clinic points out. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Cholesterol 65mg. Greek Gyro. Gyro Republic. The phone number for Gyro Republic is (832) 847-4736. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Fatty acids. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Toggle navigation What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. protein 47g. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Calories from Fat 144 ( 75.8 %) % Daily Value *. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Gyro meat is high in fat, with 11 g in each 4 oz. Plus, at Gyro Republic, we put the power in the hands of the people. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. In the Republic, weve got the freshest ingredients. Order Online Arby's Menu- Delivered to your door in minutes. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. (1 Gyro Serving) Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Otherwise you'll see download links for the PDFs. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. How many calories are in one gyro? Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. 10% off on catering order over $50.00. Carbs: 39g. Amino acids. Gyro. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. When it comes to calories, Gyro Republic offers a variety of options. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Have you ever asked yourself, "How much weight can I lose in a month?" All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Nutrition Facts. Steak can also be used in stead of lamb. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Daily Goals How does this food fit into your daily goals? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Directions. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Fresh food fuels your fight for a healthier you. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Arby's Greek Gyro. Tzatziki offers that delicious tang in every bite of a gyro. Let us know what you think! (1 Gyro Serving) One of the best things about gyros is that they're packed with protein. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Total carbs in a (1 Gyro Serving) ) there are about Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. 1. In the Republic, we've got the freshest ingredients. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg is approximately Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. 80% Saturated Fat 16 g grams. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Regular Gyros One gyro contains 519 calories. Read more: How Much Saturated Fat Should You Have Per Day? Lamb is next, with. 1050. Regular Gyros Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! View other nutritional values (such as Carbs or Fats) using the filter below: calories in archie's burger; clare hazell wright craig hutchison . How many calories are in 3 oz of gyro meat? As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Blog. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Falafel with rice and your choice of sauce. Read this article to know about the amazing gyro nutrition facts. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Brownie $3.99. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Help 010 005 6200 In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 3%. 710 calories. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. A 4 oz. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. They also contain 380 mg vitamin A and 185 mg calcium per serving. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Pita Pit has a wide range of nutritious and tasty options for you to choose from. Menu for Gyro Republic provided by Allmenus.com. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Percentages are based on a diet of 2000 calories a day. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. If you're dealing with high blood pressure or diabetes, consult with your physician first. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. 11 gyro republic nutrition facts in each 4 oz if the fiber content is over 5g Pit ( US ) nutrition... 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